Services

Explore our range of how Optimum Health and Mind can help you move forward with confidence, wherever you're headed next.

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Working with Optimum Health and Mind

OH&M services are designed for individuals who want intelligent, results-driven guidance; not generic programs.

Each plan is tailored to your body, goals, training history, and lifestyle. Whether you are building strength, improving physique, returning from injury, or preparing for higher-level performance or competition, your programming is intentional, strategic, and sustainable.

Focus areas may include strength training, physique development, mobility, injury prevention, recovery optimization, performance readiness, and medical evaluation/treatment.

  • This isn’t your average coaching. At OH&M, you will receive tailored nutrition and fitness strategies that optimize energy, performance, and resilience for high achievers who demand results.

    • Personalized Program Design.

    • Movement & Technique Guidance

    • Performance & Progress Strategy

    • Accountability & Check-Ins

    • Recovery & Mobility Support

    • Lifestyle-Aligned Coaching

  • Telemedicine appointments provide focused, expert medical insight; without long-term commitments.

    These sessions are ideal for clients seeking clarity, second opinions, or guidance related to musculoskeletal concerns, fitness-related injuries, performance limitations, recovery strategies, travel medication, lab results, or general wellness optimization.

    Please review restrictions and limitations when you add to your cart.

  • Optimum Health and Mind partners with brands who align with luxury wellness, fitness, skincare, travel, and performance health. Pricing varies by project scope, deliverables, and usage rights.

  • Rachel is an incredible coach. She took the time to really get to know me, asking thoughtful questions to fully understand my needs before offering advice. The guidance she provided was tailored specifically to my situation, which made it practical and easy to apply. I especially appreciated her encouraging and supportive approach—she offered direction without ever being judgmental. Working with Rachel has been such a positive experience, and I feel more confident and motivated in my health journey because of her"

    Ricky

  • "Rachel helped me realize what changes I needed to make and made it simple."

    Lisa

  • "Rachel is amazing, she quickly identified what was holding me back. A changes and I lost 6 pounds in one week".

    Danielle

The Process

Assess

Together, we review your goals, health history, lifestyle, and current challenges to identify what’s holding you back.

Test + Clarify

When appropriate, we use labs and targeted screening to uncover the root causes impacting energy, performance, and results.

Build Your Plan

You receive a personalized strategy including training, nutrition guidance, recovery optimization, and treatment recommendations when needed.

Optimize + Progress

We track progress, review results, and make precise adjustments over time so you stay consistent, confident, and improving long-term.

Featured Products

1:1 Coaching 1:1 Coaching 1:1 Coaching 1:1 Coaching
1:1 Coaching
from $1,120.00
Initial Telemedicine Consult Initial Telemedicine Consult
Initial Telemedicine Consult
$249.00
Follow Up Visit Telemedicine
Follow Up Visit Telemedicine
$149.00
Collaborations & Promotions Collaborations & Promotions
Collaborations & Promotions
$0.00
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Let’s Work Together

If you are unsure where to start or are interested in a collaborative project; send a message!